Thursday, April 2, 2015

2015-04-02T13:24:53-07:00

   AMRAP 15 minutes  (Comp)30 Burpees20 Alternating KB Snatches 1/1.5p10 Ring Dips (Fitness)30 Burpees20 Alternating DB Snatches 35/5010 Ring Dips (Bootcamp)30 Burpees20 Alternating DB Snatches @ manageable weight 10 Box Dips

Thursday, April 2, 20152015-04-02T13:24:53-07:00