Teams of 3 Divide work evenly with one athlete working at a time.Run together.  AMRAP 30 minutes(Comp & Fitness)400m Run (40 points)15 Burpee Box Jumps 20/2430 Toes-To-Bar45 Shoulder-To-Overhead 65/9560 KB Swings 1p/1.5p75 Double Unders(Bootcamp)400m Run (40 points)15 Burpee Box Steps 20"30 Leg Raises45 Shoulder-To-Overhead @ manageable weight60 Russian Swings @ manageable weight 75 Single Skips