CrossFit Games Open Workout 15.48-minute AMRAP:3 handstand push-ups3 cleans6 handstand push-ups3 cleans9 handstand push-ups3 cleans12 handstand push-ups6 cleans15 handstand push-ups6 cleans18 handstand push-ups6 cleans21 handstand push-ups9 cleansEtc., following same patternM 185 lb.  F 125 lb.

Guess what, everybody!? Your custom CFBC/HERO hoodies have arrived and are ready for pickup. If you ordered one, make sure to come by the gym to grab it! We can't wait to see everybody sporting their new swag!

Friday: Regular scheduled CrossFit/CFBootcamp class times Saturday: 11am at the West Vancouver location Please note that the Open WODs will only be held at these times.