Wednesday, March 18, 2015

2015-03-18T17:49:00-07:00

Teams of 2 For Time Divide work evenly with one athlete working at a time. Complete one exercise before moving to the next in order.(Competitors) 100 KB Swings 1.5/2p80 Walking Lunges 60 Alternating KB Snatches 1/1.5p40 Pistols (Fitness)100 KB Swings 1/1.5p80 Walking Lunges 60 Alternating DB Snatches 35/5040 Pistols (Bootcamp)50 Russian Swings @ manageable weight 40 Walking Lunges 30 Alternating DB Snatches @ manageable weight20 [...]