Friday, March 13, 2015
Sophie Straith2015-03-12T19:18:34-07:00CrossFit Games Open Workout 15.314-minute AMRAP:7 muscle-ups50 wall balls100 double-undersM 20-lb. ball to 10’F 14-lb. ball to 9’
CrossFit Games Open Workout 15.314-minute AMRAP:7 muscle-ups50 wall balls100 double-undersM 20-lb. ball to 10’F 14-lb. ball to 9’
The online reservation process has been going great and we really appreciate everyone for taking time to do it. It's a great way to make sure that there's a spot in class reserved specially for you. Please note that if you are unable to attend your reservation, to please cancel so that the spot opens up [...]
We're excited to be adding 4 new classes to our schedule in West Van!Monday/Wednesday6am: CFBootcamp Tuesday/Thursday 10:30am: CrossFit Masters (40+) This change will take effective on Monday, March 16, 2015.
Tips on how to get your first muscle up today for 15.3By Rob "Puddles" Goodfellow