Thursday, March 12, 2015
Sophie Straith2015-03-12T19:14:17-07:00Ladder 10-1 For Time(Comp & Fitness)Chest to Bar Pullups Hand Release Pushups V-Sits(Bootcamp)Pullups Hand Release Pushups V-Sits
CrossFit Games Open WOD 15.3 Weekend Schedule
Sophie Straith2015-03-12T16:21:52-07:00Friday: Regular scheduled CrossFit/CFBootcamp class times Saturday: 11am at the West Vancouver locationPlease note that the Open WODs will only be held at these times.