Wednesday, March 11, 2015

2015-03-11T08:11:35-07:00

3 Rounds For Time 20 min capTeams of 2Divide work evenly with one athlete working at a time. Run together. (Comp)200m Run20 Power Snatches 80/11520 Overhead Squats20 Toes To Bar20 Situps (Fitness)200m Run20 Power Snatches 65/9520 Overhead Squats20 Toes To Bar20 Situps(Bootcamp)200m Run20 Power Snatches @ manageable weight 20 Overhead Squats20 Leg Raises20 Situps

Wednesday, March 11, 20152015-03-11T08:11:35-07:00