Workout 15.2For as long as possible:From 0:00-3:00  2 rounds of:   10 overhead squats (95 / 65 lb.)  10 chest-to-bar pull-upsFrom 3:00-6:00  2 rounds of:  12 overhead squats (95 / 65 lb.)  12 chest-to-bar pull-upsFrom 6:00-9:00  2 rounds of:  14 overhead squats (95 / 65 lb.)  14 chest-to-bar pull-upsEtc., following same patternWorkout 15.2 score submissions are still open.Read [...]

Friday: Regular scheduled CrossFit/CFBootcamp class times Saturday: 11am at the West Vancouver locationPlease note that the Open WODs will only be held at these times.