Tuesday, March 3, 2015
Sophie Straith2015-03-03T11:35:11-08:00 For Time(Comp) 100 Double Unders Then 21,15,9 KB Swings 1.5/2pBurpees Box Jumps 24"/30" (Fitness)100 Double Unders Then 21,15,9 KB Swings 1/1.5Burpees Box Jumps 20"/24"(Bootcamp)100 Single SkipsThen 15,12,9Russian Swings @ manageable weightBurpees Box Steps 20"