Monday, March 2, 2015

2015-03-02T16:22:13-08:00

5 Rounds for time(Comp)3 Ring Muscle-Ups4 Hang Power Cleans 105/1555 Shoulder-to-Overhead (Fitness)2 Ring Dips3 Pullups4 Hang Power Cleans 85/1155 Shoulder-to-Overhead (Bootcamp)2 Box Dips3 Pullups4 Hang Power Cleans @ manageable weight5 Shoulder-to-Overhead 

Monday, March 2, 20152015-03-02T16:22:13-08:00