Teams of 2 For time (25 min cap)   Divide the row evenly.  Athlete A does one swing.  Athlete B does one swing.  Athlete A does one Burpee.  Athlete B does one Burpee.  Athlete A does two swings.  Athlete B does two swings...etc.  (Comp & Fitness) 1000m Row Then ladder from 1-10 of KB Swings [...]