For Time (20 min cap) (Comp) 3 Rounds of 200m Run 2 Rope Climbs Rest exactly 2 minutes Then 3 Rounds 200m Run 10 Alternating KB Snatch 1/1.5p Rest exactly 2 minutes Then 800m Run 40 Burpees (Fitness) 3 Rounds of 200m Run 1 Rope Climbs Rest exactly 2 minutes Then 3 Rounds 200m Run [...]

Saturday, February 21st, at CrossFit BC’s West Van gym. This event is open to all competitors 30 years old +. Come and throw some weight around with the provinces best. Please note that all classes will be cancelled in West Van due to this event, but you’re more than welcome to come and spectate.