Wednesday, February 18, 2015

2015-02-18T13:09:41-08:00

Teams of 2 For time Divide work evenly with one athlete working at a time. (Comp & Fitness) 200 Double Unders 100 Hand Release Push-ups 80 Sit-ups 60 Toes to Bar 40 Box Jumps 20"/24" 20 Burpee Pull-ups (Bootcamp) 100 Single Skips 50 Hand Release Push-ups 40 Situps 30 Leg Raises 20 Box Steps 20" [...]

Wednesday, February 18, 20152015-02-18T13:09:41-08:00