5 Rounds For Time (20 min cap) (Comp) 2 Bar Muscle-Ups 4 Handstand Pushups 6 Jumping Lunges 8 Wallballs 14/20 200m Run (Fitness) 2 Chest to Bar Pullups 4 Handstand Pushups 6 Jumping Lunges 8 Wallballs 14/20 200m Run (Bootcamp) 2 Pullups 4 Pushups 6 Jumping Lunges 8 Wallballs @ manageable weight 200m Run