Monday, February 16, 2015

2015-02-16T11:09:51-08:00

"JD" AMRAP 20 minutes (Comp) 15 Swings 1.5/2p 200M Run 10 Burpees 200M Run 5 Deadlifts 205/295 200M Run (Fitness) 15 Swings 1/1.5 200M Run 10 Burpees 200M Run 5 Deadlifts 170/245 200M run Run (Bootcamp) 15 Russian Swings @ manageable weight 200M Run 10 Burpees 200M Run 5 Deadlifts @ manageable weight 200M Run [...]

Monday, February 16, 20152015-02-16T11:09:51-08:00

Custom Hoodie Order

2015-02-16T13:54:27-08:00

Athletes! An order form is up for the new CrossFit BC custom HERO hoodies! They are available to order today through March 1st, so make sure to put your name on the form (located at the front desk of each gym). The cost is $95 plus tax, so please make sure a valid credit card [...]

Custom Hoodie Order2015-02-16T13:54:27-08:00