For Time Teams of 3 One Athlete working at a time Each Athlete completes all reps Run together Perform as follows: All athletes run 400m. When all teammates are back, Athlete A does 1 Burpee, Athlete B does 1 Burpee, Athlete C does 1 Burpee. Athlete A does 1 Toes to Bar, Athlete B does [...]

To continue to provide our athletes with a safe and productive training environment, we are asking that all athletes book their spot ahead online for each class. We realize this may be inconvenient for some, but due to increasing class sizes (many are at capacity) this has become a necessity. This will take effect Monday, [...]