Goals Board

2015-02-11T18:03:58-08:00

If you haven't had the chance, make sure to write up your goals for 2015 on our Goals board! They're located at the front of the box at both locations. Let's see what you're made of!!

Goals Board2015-02-11T18:03:58-08:00

Wednesday, February 11, 2015

2015-02-11T11:29:38-08:00

Teams of 2 For time Divide work evenly with one athlete working at a time. (Comp) 5 Rounds 20 Handstand Pushups 20 Ring Dips 20 Pushups (Fitness) 3 Rounds 20 Handstand Pushups 20 Ring Dips 20 Pushups (Bootcamp) 3 Rounds 20 DB Shoulder Presses @ manageable weight 20 Box Dips 20 Pushups

Wednesday, February 11, 20152015-02-11T11:29:38-08:00