For Time Teams of 3 Run together (Comp) & (Fitness) 200m Run 30 Renegade Rows 35/50 750m Row (250 each) 60 Jump Squats 200m Run 30 DB Power Cleans 35/50 750m Row (250 each) 60 Pushups 200m Run 30 KB Swings 1/1.5p 750m Row (250 each) 60 Sit-ups 200m Run (Bootcamp) 200m Run 30 Renegade [...]