Thank You!

2015-02-02T19:10:04-08:00

Great to have the crew back at the Yaletown gym! Thank you so much to Flynt, Jimmy Choo, and Mantis for helping out throughout the day, and to Crash, Diddy, Schwing, and Fonda who lent a helping hand before the 4pm! Couldn't have done it without you!

Thank You!2015-02-02T19:10:04-08:00

Monday, February 2, 2015

2015-02-02T18:14:39-08:00

5 Rounds For Time (Comp) 3 Bar Muscleups 10 KB Swings 1.5/2p 15 Burpees (Fitness) 5 Chest to Bar Pullups 10 KB Swings 1/1.5p 15 Burpees (Bootcamp) 5 Pullups 10 Russian Swings @ manageable weight 15 Burpees

Monday, February 2, 20152015-02-02T18:14:39-08:00