CrossFit Games Open Workout 15.1 9 Minute AMRAP 15 toes-to-bars 10 deadlifts 75/115 5 snatches CrossFit Games Open Workout 15.1a 6 Minute time cap 1-Rep-Max Clean and Jerk   *You have until Monday at 5pm to submit your scores*  

Friday: Regular scheduled CrossFit/CFBootcamp class times Saturday: 11am at the West Vancouver locationPlease note that the Open WODs will only be held at these times. 

   AMRAP 10 min   (Comp & Fitness) 10 Box Jumps 20"/24" 10 V-Sits 10 DB Shoulder to Overhead 35/50   (Bootcamp) 10 Box Steps 20" 10 V-Sits 10 DB Shoulder to Overhead @ manageable weight 

  Teams of 2 For time (25 min cap)   Divide the row evenly.  Athlete A does one swing.  Athlete B does one swing.  Athlete A does one Burpee.  Athlete B does one Burpee.  Athlete A does two swings.  Athlete B does two swings...etc.  (Comp & Fitness) 1000m Row Then ladder from 1-10 of KB Swings [...]

For Time (Comp)200m Run50 Wallballs 14/20200m Run50 Situps200m Run50 Pullups200m Run50 Overhead Walking Lunges 25/45200m Run(Fitness)200m Run30 Wallballs 14/20200m Run30 Situps200m Run30 Pullups200m Run30 Overhead Walking Lunges 25/45200m Run(Bootcamp)200m Run30 Wallballs @ manageable weight 200m Run30 Situps200m Run30 Pullups200m Run30 Walking Lunges 25/45200m Run

  1. When did you join CrossFit BC? May 2014 2. Why did you choose CrossFit? I had been wanting to try it since I first heard Sophie (Doph) talk about it in high school, but it wasn't until I heard my maaaam say she had tried it - and really enjoyed it -  that really got [...]

For Time (Comp) 50 Double Unders 2 Squat Cleans 130/185 40 Double Unders 4 Squat Cleans 30 Double Unders 6 Squat Cleans 20 Double Unders 8 Squat Cleans 10 Double Unders 10 Squat Cleans (Fitness) 50 Double Unders 2 Squat Cleans 95/135 40 Double Unders 4 Squat Cleans 30 Double Unders 6 Squat Cleans 20 [...]

Teams of 3 For Time (Comp & Fitness) 120 Double Unders 90 Walking Lunges 60 Situps 30 Push Presses 65/95 15 Front Squats 9 Jump Over Your Partner Burpees 400m Run 9 Jump Over Your Partner Burpees 15 Front Squats 30 Push Presses 60 Situps 90 Walking Lunges 120 Double Unders (Bootcamp) 120 Single Skips [...]

AMRAP 10 min (Comp) 20 Ground-to-Overhead 95/135 20 Box Jumps 20"/24" 20 Alternating Pistols (Fitness) 20 Ground-to-Overhead 80/115 20 Box Jumps 20"/24" 20 Alternating Pistols (Bootcamp) 20 Ground-to-Overhead @ manageable weight 20 Box Steps 20" 20 Alternating Box Pistols