For Time (Comp) 35 Swings 1.5/2p Run 200m Rest exactly 2 minutes 25 Swings Run 400m Rest exactly 2 minutes 15 Swings Run 600m (Fitness) 35 Swings 1/1.5p Run 200m Rest exactly 2 minutes 25 Swings Run 400m Rest exactly 2 minutes 15 Swings Run 600m (Bootcamp) 20 Russian Swings @ manageable weight Run 200m [...]