10 Rounds For Time (20 min cap) (Comp) 2 Bar Muscle-ups 2 Strict Handstand Push-ups 4 Alternating Pistols (Fitness) 4 Chest to Bar Pull-ups 4 Kipping Handstand Push-ups 4 Alternating Pistols (Bootcamp) 4 Pull-ups 4 Handstand Push-up Progressions 4 Alternating Pistol Progressions