Friday, January 23, 2015

2015-01-22T22:00:55-08:00

3 Rounds For Time (Comp) 10 Cleans (squat or power) 115/165 10 Lateral Burpee Bar Overs (don't have to jump) 10 Chest to Bar Pullups (Fitness) 10 Cleans (squat or power) 95/135 10 Lateral Burpee Bar Overs (don't have to jump) 10 Pullups (Bootcamp) 10 Power Cleans @ manageable weight 10 Lateral Burpee Bar Overs [...]