Wednesday, January 21, 2015

2015-01-21T12:24:09-08:00

Teams of 2 complete 8 Rounds For Time. One athlete works at a time. Alternate movements i.e. Athlete A does movement 1, Athlete B does movement 2, etc (Comp & Fitness) 2 Rope Climbs 4 Power Snatches 95/135 6 Ground to Overhead 95/135 8 Box Jumps 20"/24" 10 KB Swings 1/1.5pd (Bootcamp) 2 Rope Climb [...]

Wednesday, January 21, 20152015-01-21T12:24:09-08:00

Lost and Found

2015-01-21T13:22:08-08:00

Yaletown: We have a bunch of water bottles that have been left behind and are sitting in our lost and found box. If you are missing one, please make sure to collect it by Saturday, January 31 as we will be donating them at the end of the week. Thanks!

Lost and Found2015-01-21T13:22:08-08:00