Wednesday, January 21, 2015
Sophie Straith2015-01-21T12:24:09-08:00Teams of 2 complete 8 Rounds For Time. One athlete works at a time. Alternate movements i.e. Athlete A does movement 1, Athlete B does movement 2, etc (Comp & Fitness) 2 Rope Climbs 4 Power Snatches 95/135 6 Ground to Overhead 95/135 8 Box Jumps 20"/24" 10 KB Swings 1/1.5pd (Bootcamp) 2 Rope Climb [...]