Open Wod 14.5 For Time (Comp/Fitness) 21-18-15-12-9-6-3 Thrusters 65/95 Bar Facing Burpees (Masters 55+) 21-18-15-12-9-6-3 Thrusters 45/65 Bar Facing Burpees (Bootcamp) 21-18-15-12-9-6-3 Thrusters @ manageable weight Bar Facing Burpees

CFBC Yaletown Athletes: We will be closed this week from Tuesday, January 27 - Sunday, February 1 to renovate! All classes will resume on Monday, February 2 at 4pm. You are more than welcome to train at our West Van gym during this time. 1431 Clyde Avenue West Vancouver, BC V7T 1E9 Sorry for the inconvenience!