Thursday, January 15, 2015
Sophie Straith2015-01-15T09:29:27-08:00Ladder 1-5-1 (Comp) Power Cleans 115/165 Ring Muscle Up Strict Handstand Pushup (Fitness) Power Cleans 95/135 3 Pull-ups + 3 Ring Dips Handstand Pushup (Bootcamp) Power Cleans @ manageable weight 3 Pull-ups Pushup