Teams of 3 for time Go in order Divide work evenly with one athlete working at a time Run together 120 Double Unders 90 Walking Lunges 60 Situps 30 Push Presses 65/95 18 Front Squats 12 Jump Over Your Partner Burpees 400m Run 12 Jump Over Your Partner Burpees 18 Front Squats 30 Push Presses [...]

Wishing CFBC Athletes Kiana "Poker Face" Shahabbedin, Mahyar "Mayhem" Ghorbanzadeh, Coach Dan "JD" Webster, and Coach Ryan "Mantis" Trinidad at this weekends Icebreaker Challenge at CrossFit North Vancouver! Come on out to cheer them on!