Friday, January 9, 2015

2015-01-09T10:03:21-08:00

"Sophie's Choice 2015" Happy Birthday on the 11th, Soph! Teams of 2 Divide the work evenly (as possible) with one athlete working at a time (Comp & Fitness) 4 Rounds For Time 23 Pushups 23 Power Cleans 95/135 23 Situps 23 Push Presses 65/95 23 Good Mornings 45/65 23 Pullups 23 Box Jumps 24"/30" (Bootcamp) [...]