Diane Ladder 12 min (Comp) & (Fitness) 3 Deadlifts 155/225 3 Handstand Push-ups 6 Deadlifts 6 Handstand Push-ups 9 Deadlifts 9 Handstand Push-ups Increase each movement by 3 reps each round for 12 minutes (Bootcamp) 3 Deadlifts @ manageable weight 3 Push-ups 6 Deadlifts 6 Push-ups 9 Deadlifts 9 Push-ups Increase each movement by 3 [...]

Hey everybody, we've updated our Yaletown schedule! The 7pm class on Tuesday and Thursday will now be scheduled as CFBootcamp effective immediately. See you there!