Friday, December 19, 2014

2014-12-19T17:41:06-08:00

5 Rounds For Time (Comp) 2 Rope Climbs 15 Hanstand Pushups 30 Double Unders (Fitness) 1 Rope Climb 10 Hanstand Pushups 30 Double Unders (Bootcamp) 1 Rope Climb Progression 15 Pushups 50 Single Skips