Wednesday, December 17, 2014

2014-12-17T11:54:19-08:00

Teams of 2 5 Rounds For Time Divide work evenly with one athlete working at a time. (Comp) 500m Row 20 Toes to Bar 20 Power Cleans 115/165 (Fitness) 500m Row 20 Toes To Bar 20 Power Cleans 95/135 (Bootcamp) 500m Row 20 Leg Raises 20 Power Cleans @ manageable weight  

Wednesday, December 17, 20142014-12-17T11:54:19-08:00