Saturday, December 6, 2014

2014-12-06T11:04:11-08:00

For Time Teams of 3 Divide evenly with one athlete working at a time Run Together (Comp & Fitness) 400m Run 90 Double Unders 90 DB Thrusters 35/50 90 Box Jumps 20"/24" 800m Run 90 Box Jumps 90 DB Thrusters 90 Double Unders 400m Run (Bootcamp) 400m Run 270 Single Skips 90 DB Thrusters @ [...]