4 Rounds For Time Teams of 2 Divide work evenly with one athlete working at a time. Run together. Complete movements in order. (Comp & Fitness) 400m Run 12 Ring Dips 22 Box Jumps 20"/24" 32 Alternating DB Snatches 35/50 (Bootcamp) 400m Run 12 Box Dips 22 Box Jumps/Steps 20" 32 Alternating DB Snatches @ [...]