Nov 28 Congratulations to both CFBC teams! Minions; you put up an amazing fight! Win goes to Beards & Babes 16 - 12! Nov 30 Congrats to CFBC team Can't Even for the win vs Cloverdale CrossFit! Woohoo! Congrats to CFBC team Juan Rep Max for cleaning up today! 18 - 4 vs CrossFit Kitsilano [...]

10 Rounds For Time (Comp) 10 Russian Twists 14/20 5 KB Swings 1.5/2p 10 Sit-ups 5 Toes-to-Bar (Fitness) 10 Russian Twists 14/20 5 KB Swings 1/1.5p 10 Sit-ups 5 Toes-to-Bar (Bootcamp) 10 Russian Twists @ manageable weight 5 Russian Swings @ manageable weight 10 Sit-ups 5 Leg Raises

Please arrive at our West Vancouver gym at 11am to check-in. Competitors: Please bring a printed out copy of your ticket (emailed to you on the day of registration). Location: 1431 Clyde Avenue West Vancouver, BC V7T 1E9 See you tomorrow!

Good luck to CFBC teams Beards & Babes and Mighty Minions who are competing against each other tonight at 7:00pm in West Van! It's going to be a good one, so we'd love to have a big crowd cheering them on!