For Time Teams of 2 Divide work as desired. Complete movements in order. (Comp & Fitness) 100 Double Unders 80 Overhead Walking Lunges 25/45 60 Pull-ups 40 Handstand Push-ups 20 Partner Burpees 10 Rope Climbs (Bootcamp) 300 Single Skips 80 Walking Lunges 60 Pull-ups 40 Push-ups 20 Partner Burpees 10 Ring Rows

As we are hosting our first annual Masters Challenge this Saturday, November 29, all scheduled CrossFit classes are cancelled. O'Lifting will run as usual from 8-10am in West Vancouver. Hope to see you there!