3 Rounds For Time (Comp) 5 Deadlifts 220/315 10 Alternating Pistols 20 Wallballs 14/20 (Fitness) 5 Deadlifts 155/225 10 Alternating Pistols 20 Wallballs 14/20 (Bootcamp) 5 Deadlifts @ manageable weight 10 Alternating Pistol Progressions 20 Wallballs @ manageable weight

Pack your knee socks! You're gonna want them for tomorrow.

We've had a couple of spots free up for the Masters Challenge this Saturday (November 29). We have two ladies tickets available for the 50+ division. Please comment send us an email at info@crossfitbc.com if you would like to claim a spot in the competition.