(Comp) AMRAP 20 min 10 KB Swings 1.5/2 10 Box Jumps 20"/24" 10 Hand Release Push-ups (Fitness) AMRAP 20 min 10 KB Swings 1/1.5p 10 Box Jumps 20"/24" 10 Hand Release Push-ups (Bootcamp) AMRAP 10 min 10 Russian Swings @ manageable weight 10 Box Jumps/Steps 20" 10 Hand Release Push-ups