5 Rounds For Time "Hammer" (Comp) 5 Power Cleans 95/135 10 Front Squats 5 Jerks 20 Pull-ups Rest Exactly 90 seconds (Fitness) 5 Power Cleans 65/95 10 Front Squats 5 Jerks 20 Pull-ups Rest Exactly 90 seconds (Bootcamp) 5 Power Cleans @ manageable weight 10 Front Squats 5 Push Press 10 Pull-ups Rest Exactly 90 [...]