AMRAP 30 min Teams of 3 For Reps Divide evenly with one athlete working at a time Run Together (Comp & Fitness) 30 Jump Squats 30 KB Swings 1/1.5p 30 Push-ups 30 Burpees 200m Run (Bootcamp) 30 Jump Squats 30 Russian Swings @ manageable weight 30 Push-ups 30 Burpees 200m Run