Friday, November 21, 2014 Sophie Straith2014-11-21T16:17:35-08:00 Crossfit Total (Comp & Fitness) 3 Attempts For a 1RM of each of Back Squat Shoulder Press Deadlift (Bootcamp) Work up to a manageable 1RM of Back Squat Shoulder Press Deadlift Friday, November 21, 2014Sophie Straith2014-11-21T16:17:35-08:00
CFBC Quote of the Day Sophie Straith2014-11-21T11:47:34-08:00 CFBC Quote of the DaySophie Straith2014-11-21T11:47:34-08:00
