Thursday, November 20, 2014

2014-11-20T10:31:37-08:00

(Comp) 5 Rounds For Time 1 Rope Climbs 10 Wall Balls 14/20 1 Rope Climb 10 Toes to Bar (Fitness) 3 Rounds For Time 1 Rope Climbs 10 Wall Balls 14/20 1 Rope Climb 10 Toes to Bar (Bootcamp) 5 Rounds for Time 1 Rope Climb Progression 10 Wall Balls @ manageable weight 1 Rope [...]

Thursday, November 20, 20142014-11-20T10:31:37-08:00