Nov 19 Congrats to CFBC Rebels for winning 16 - 5 vs RainCity Athletics Rubber Ducks! Awesome time tonight! 2 for 2! Congrats CFBC Beards & Babes for a 16 - 7 win against RainCity Athletics Freight Trains! Nov 22 Congratulations to CFBC team Can't even for the 12 - 10 win vs Hybrid Athletics [...]

Teams of 2 AMRAP 15 min Divide work evenly with one athlete working at a time. (Comp) 6 Hang Power Snatches 85/115 6 Overhead Squats 6 Handstand Push-ups 60 Double Unders (Fitness) 6 Hang Power Snatches 65/95 6 Overhead Squats 6 Handstand Push-ups 60 Double Unders (Bootcamp) 6 Hang Power Snatches @ manageable weight 6 [...]

Pack your knee socks for tomorrow! You'll be needing them.