For Time (Comp) 20 KB Swings 1.5/2p 400m Run 20 DB Thrusters 35/50 400m Run 20 Burpees 400m Run 20 Box Jumps 24"/30" 400m Run (Fitness) 20 KB Swings 1/1.5 400m Run 20 DB Thrusters 35/50 400m Run 20 Burpees 400m Run 20 Box Jumps 20"/24" 400m Run (Bootcamp) 20 KB Swings @manageable weight 200m [...]