Monday, November 17, 2014

2014-11-17T12:25:24-08:00

For Time (Comp) 18-15-12-9-6 Deadlifts 155/225 1-2-3-4-5 Bar Muscle-Ups (Fitness) 18-15-12-9-6 Deadlifts 155/225 2-4-6-8-10 Chest to Bar Pull-ups (Bootcamp) 18-15-12-9-6 Deadlifts @ manageable weight 2-4-6-8-10 Pull-ups