Saturday, November 15, 2014

2014-11-15T09:44:25-08:00

Teams of 3 For Time All team members working at the same time. All reps are per team member Run Together (Comp & Fitness) 400m Run 25 No Momentum Sit-ups 200m Run 25 Push-ups 200m Run 25 Jump Squats 200m Run 25 Box Jumps 20"/24" 200m Run 25 Burpees 400m Run (Bootcamp) 400m Run 25 [...]