Friday, November 14, 2014

2014-11-14T08:23:35-08:00

Teams of 2 For Time 20 min cap. For every rep un-completed at 20 minutes, add a 1 second penalty Divide work any way you choose with one athlete working at a time Run together (Comp & Fitness) 150 Double Unders 800m Run 150 Wallballs 14/20 800m Run 150 Double Unders (Bootcamp) 150 Single Skips [...]