Nov 12 Great throwdown tonight vs CrossFit New West Hayaks! Congrats to CFBC Rebels for taking the win! Nov 14 Another congrats to CFBC team Juan Rep Max with an 18 - 5 win over Hybrid Athletics team Wodaholics! Amazing job everyone! Congratulations to CFBC team Can't Even for pulling a 13 - 12 win [...]

AMRAP 7 min (Comp) 7 Hang Cleans 95/135 7 Shoulder To Overhead 7 Overhead Squats (Fitness) 7 Hang Cleans 65/95 7 Shoulder To Overhead 7 Overhead Squats (Bootcamp) 7 Hang Cleans @ manageable weight 7 Shoulder To Overhead 7 Overhead Squats