Teams of 3 For Time Divide work evenly with one athlete working at a time (Comp & Fitness) 30 Alternating DB Ground to Overhead 30/50 200m Run 60 DB Thrusters 30/50 400m run 90 DB Farmer's Carry Walking Lunges 35/50 120 Air Squats 800m Run (Bootcamp) 30 Alternating DB Ground to Overhead @ manageable weight [...]