Nov 3 Great throw down tonight! CFBC Team Can't Even wins vs CrossFit New West Teen Team! Nov 5 Congrats to CFBC Team Juan Rep Max for the 14-7 win vs Studeo55 Team Silverbacks! Great job tonight everyone! Week 3 is a wrap for CFBC Team Mighty Minions vs CrossFit New West Team Hyacks! Way [...]
Teams of 2 3 Rounds For Time Divide work evenly with one athlete working at a time. (Comp & Fitness) 30 Box Jumps 20"/24" 200m Run 30 Wallballs 14/20 200m Run (Bootcamp) 30 Box Jumps/Steps 20" 200m Run 30 Wallballs @ manageable weight 200m Run
1. When did you join CrossFit BC? I joined in August, 2013 2. Why did you choose CrossFit? I was looking for something that would make staying fit fun and challenging. I was bored of the boring gym workouts with leg days and back days and shoulder days and 75 minute cardio days… With CrossFit [...]
As we do every year on November 11th, CrossFit BC will be running a Remembrance Day workout in memory of KT’s friend, Andrew “Nutts” Nuttall. Andy served and died for our country leading his platoon of military brothers of the 1st Battalion Princess Patricia Canadian Light Infantry (1PPCLI) in Panjwayi District, Afghanistan. He is our [...]
