Wear your knee socks tomorrow!

For Time 20 min cap (Comp & Fitness) 20 Calorie Row 30 Pull-ups 40 Hand Release Push-ups 50 Overhead Walking Lunges 25/45 60 Sit-ups 50 Overhead Walking Lunges 40 Hand Release Push-ups 30 Pull-ups 200 Double Unders (Bootcamp) 10 Calorie Row 15 Pull-ups 20 Hand Release Push-ups 25 Overhead Walking Lunges 25/45 30 Sit-ups 25 [...]